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td{opacity:.7}.stu-avatar{width:28px;height:28px;font-family:var(--font-serif);font-weight:700;font-size:var(--fs-note);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.stu-name-cell{align-items:center;gap:10px;display:flex}.stu-name{font-weight:600;font-size:var(--fs-body);line-height:var(--lh-title)}.stu-sub{font-family:var(--font-mono);font-size:var(--fs-caption);color:var(--ink-mute);margin-top:1px}.stu-target{font-family:var(--font-mono);font-weight:600;font-size:var(--fs-body)}.stu-target-sub{font-size:var(--fs-meta);color:var(--ink-mute);margin-top:1px}.phase-chip{font-size:var(--fs-meta);border-radius:3px;align-items:center;gap:5px;padding:2px 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.12s;display:flex}.table tr:hover .row-actions{opacity:1}.riegel{background:var(--bg-card);border:1px solid var(--line);border-radius:6px;grid-template-columns:1fr 60px 1fr;align-items:stretch;gap:0;display:grid;overflow:hidden}.riegel-col{padding:20px 24px}.riegel-col.middle{background:var(--bg-soft);border-left:1px solid var(--line);border-right:1px solid var(--line);justify-content:center;align-items:center;padding:16px 0;display:flex}.riegel-arrow{color:var(--accent);flex-direction:column;align-items:center;gap:4px;display:flex}.riegel-arrow-label{font-family:var(--font-mono);font-size:var(--fs-micro);color:var(--ink-mute);letter-spacing:1px}.riegel-h{font-family:var(--font-mono);font-size:var(--fs-caption);color:var(--ink-mute);letter-spacing:1.5px;margin-bottom:14px}.riegel-input-row{align-items:center;gap:10px;margin-bottom:12px;display:flex}.riegel-input-row label{width:92px;font-size:var(--fs-note);color:var(--ink-soft)}.riegel-input{border:1px solid var(--line-strong);font-family:var(--font-mono);font-weight:600;font-size:var(--fs-label);border-radius:4px;outline:none;flex:1;padding:7px 12px}.riegel-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-faint)}.riegel-big{text-align:center;margin:12px 0}.riegel-big-label{font-family:var(--font-mono);font-size:var(--fs-caption);color:var(--ink-mute);letter-spacing:1.5px;margin-bottom:4px}.riegel-big-value{font-family:var(--font-serif);color:var(--accent);letter-spacing:0;font-size:40px;font-weight:900;line-height:1}.riegel-big-sub{font-family:var(--font-mono);font-size:var(--fs-note);color:var(--ink-soft);margin-top:4px}.riegel-options{grid-template-columns:1fr 1fr 1fr;gap:6px;margin-top:14px;display:grid}.riegel-opt{border:1px solid var(--line-strong);text-align:center;cursor:pointer;background:var(--bg-card);border-radius:4px;padding:10px;transition:all .12s}.riegel-opt:hover{border-color:var(--ink-mute)}.riegel-opt.active{border-color:var(--accent);background:var(--accent-faint);box-shadow:0 0 0 2px var(--accent-faint)}.riegel-opt-label{font-family:var(--font-mono);font-size:var(--fs-micro);color:var(--ink-mute);letter-spacing:1.5px;margin-bottom:4px}.riegel-opt-time{font-family:var(--font-mono);color:var(--ink);font-size:15px;font-weight:700}.riegel-opt.active .riegel-opt-time{color:var(--accent)}.manual-target-row{grid-template-columns:1fr auto;align-items:center;gap:8px;margin-top:10px;display:grid}.pace-table{border-collapse:collapse;width:100%;font-family:var(--font-mono)}.pace-table th,.pace-table td{border:1px solid var(--line);text-align:center;font-size:var(--fs-body);padding:10px 12px}.pace-table thead th{background:var(--bg-panel);font-size:var(--fs-caption);color:var(--ink-mute);letter-spacing:1.5px;font-weight:500}.pace-table thead th.month-current{background:var(--accent-faint);color:var(--accent-deep)}.pace-table tbody td.type-cell{text-align:left;background:var(--bg-panel);font-weight:600}.pace-table tbody td.type-cell .type-letter{color:var(--accent);font-family:var(--font-serif);margin-right:6px;font-size:16px;font-weight:900}.pace-table tbody td.type-cell .type-name{font-family:var(--font-sans);font-weight:500;font-size:var(--fs-note)}.pace-cell{cursor:pointer;color:var(--ink);font-weight:600;transition:background .12s;position:relative}.pace-cell:hover{background:var(--bg-soft)}.pace-cell.fixed{color:var(--ink-mute);cursor:default;font-weight:500}.pace-cell.fixed:hover{background:0 0}.pace-cell.current{background:var(--accent-faint)}.pace-cell.edited:before{content:"";background:var(--accent);border-radius:50%;width:5px;height:5px;position:absolute;top:2px;right:2px}.frame-cards{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px;display:grid}.frame-card{background:var(--bg-card);border:1px solid var(--line);cursor:pointer;border-radius:6px;padding:18px;transition:all .15s;position:relative}.frame-card:hover{border-color:var(--ink-mute)}.frame-card.active{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-faint)}.frame-card-tick{border:1.5px solid var(--line-strong);background:var(--bg-card);border-radius:50%;justify-content:center;align-items:center;width:18px;height:18px;display:flex;position:absolute;top:12px;right:12px}.frame-card.active .frame-card-tick{background:var(--accent);border-color:var(--accent);color:#fff}.frame-card-dots{gap:4px;margin-bottom:12px;display:flex}.frame-card-dot{border-radius:50%;width:16px;height:16px}.frame-card-dot.run{background:var(--accent)}.frame-card-dot.rest{background:var(--line-strong)}.frame-card-name{font-family:var(--font-serif);font-weight:700;font-size:var(--fs-title);margin-bottom:4px}.frame-card-stat{font-family:var(--font-mono);font-size:var(--fs-meta);color:var(--ink-mute);letter-spacing:.5px;margin-bottom:8px}.frame-card-desc{font-size:var(--fs-note);color:var(--ink-soft);line-height:1.6}.week-table{border-collapse:collapse;width:100%;font-size:var(--fs-body)}.week-table td{border-bottom:1px solid var(--line);padding:9px 12px}.week-table tr:last-child td{border-bottom:none}.week-table tr:hover td{background:var(--bg-soft)}.week-day-name{width:80px;font-family:var(--font-serif);color:var(--ink);font-weight:600}.week-day-en{font-family:var(--font-mono);color:var(--ink-mute);letter-spacing:.5px;margin-left:4px;font-size:9px}.week-day-type-wrap{width:200px}.day-type-select{border:1px solid var(--line);background:var(--bg-card);width:100%;font-size:var(--fs-note);border-radius:4px;outline:none;padding:5px 10px}.day-type-select:focus{border-color:var(--accent)}.day-type-tag{font-size:var(--fs-meta);border-radius:3px;align-items:center;gap:5px;padding:2px 8px;font-weight:600;display:inline-flex}.day-type-tag.rest{background:var(--c-rest-bg);color:#7a7569}.day-type-tag.easy{background:var(--c-easy-bg);color:var(--c-easy)}.day-type-tag.quality{background:var(--c-quality-bg);color:var(--c-quality)}.day-type-tag.long{background:var(--c-long-bg);color:var(--c-long)}.day-type-tag.test{background:var(--c-test-bg);color:var(--c-test)}.long-list{flex-direction:column;gap:4px;display:flex}.long-row{background:var(--bg-card);border:1px solid var(--line);font-size:var(--fs-body);cursor:grab;border-radius:4px;grid-template-columns:32px 60px 1fr 60px 28px;align-items:center;gap:12px;padding:8px 12px;transition:all .12s;display:grid}.long-row:hover{background:var(--bg-soft);border-color:var(--line-strong)}.long-row.milestone{border-color:var(--c-test);background:var(--c-test-bg)}.long-row.race{border-color:var(--accent);background:var(--accent-faint)}.long-row.deload{opacity:.7;border-style:dashed}.long-row-grip{color:var(--ink-faint);cursor:grab;font-family:monospace}.long-row-week{font-family:var(--font-mono);color:var(--ink-soft);font-weight:600}.long-row-type-select{border:1px solid var(--line);font-size:var(--fs-note);cursor:pointer;background:0 0;border-radius:3px;outline:none;padding:4px 8px}.long-row-type-select:hover{background:#fff}.long-row-dist{font-family:var(--font-mono);font-weight:700;font-size:var(--fs-label);text-align:right}.long-row-tag{font-family:var(--font-mono);font-size:var(--fs-micro);background:var(--c-test);color:#fff;letter-spacing:.5px;border-radius:2px;padding:1px 5px}.long-row-tag.race{background:var(--accent)}.cycle-opts{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px;display:grid}.cycle-opt{background:var(--bg-card);border:1px solid var(--line);cursor:pointer;border-radius:6px;padding:18px 20px;position:relative}.cycle-opt:hover{border-color:var(--ink-mute)}.cycle-opt.active{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-faint)}.cycle-opt-head{justify-content:space-between;align-items:baseline;margin-bottom:6px;display:flex}.cycle-opt-len{font-family:var(--font-serif);font-size:24px;font-weight:900;line-height:1}.cycle-opt-weeks{font-family:var(--font-mono);font-size:var(--fs-meta);color:var(--ink-mute);letter-spacing:1px}.cycle-opt-date{font-family:var(--font-mono);font-size:var(--fs-note);color:var(--ink-soft);margin-top:4px}.cycle-opt-date strong{color:var(--accent);font-weight:600}.phase-strip{border-radius:4px;grid-template-columns:4fr 4fr 6fr 2fr;height:36px;margin-top:14px;display:grid;overflow:hidden}.phase-strip-cell{color:#fff;font-size:var(--fs-meta);flex-direction:column;justify-content:center;align-items:center;padding:4px;line-height:1.2;display:flex}.phase-strip-cell .ps-name{font-weight:600}.phase-strip-cell .ps-weeks{font-family:var(--font-mono);font-size:var(--fs-micro);opacity:.85}.phase-strip-cell.p1{background:#8b8682}.phase-strip-cell.p2{background:var(--c-easy)}.phase-strip-cell.p3{background:var(--accent)}.phase-strip-cell.p4{background:var(--c-test)}.strength-modes{grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:18px;display:grid}.strength-mode{border:1px solid var(--line);background:var(--bg-card);cursor:pointer;border-radius:5px;padding:14px}.strength-mode:hover{border-color:var(--ink-mute)}.strength-mode.active{border-color:var(--accent);background:var(--accent-faint)}.strength-mode-name{font-family:var(--font-serif);font-weight:700;font-size:var(--fs-label);margin-bottom:4px}.strength-mode-desc{font-size:var(--fs-note);color:var(--ink-mute);line-height:1.5}.moves-list{font-family:var(--font-mono);font-size:var(--fs-note);color:var(--ink-soft);flex-wrap:wrap;align-items:center;gap:6px;display:flex}.moves-list .move{background:var(--bg-soft);border:1px solid var(--line);border-radius:3px;padding:4px 9px}.moves-list .arrow{color:var(--ink-faint)}.submit-grid{grid-template-columns:1fr 320px;gap:16px;display:grid}.preview-month{background:var(--bg-card);border:1px solid var(--line);border-radius:5px;margin-bottom:10px;padding:12px}.preview-month-head{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}.preview-month-name{font-family:var(--font-serif);font-weight:700;font-size:var(--fs-body)}.preview-month-vol{font-family:var(--font-mono);font-size:var(--fs-caption);color:var(--ink-mute)}.preview-month-grid{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.preview-day-cell{aspect-ratio:1;border-radius:2px}.success-wrap{text-align:center;max-width:560px;margin:60px auto}.success-mark{background:var(--c-easy-bg);width:56px;height:56px;color:var(--c-easy);border-radius:50%;justify-content:center;align-items:center;margin:0 auto 18px;display:flex}.success-title{font-family:var(--font-serif);letter-spacing:0;margin-bottom:6px;font-size:28px;font-weight:900}.success-desc{color:var(--ink-mute);margin-bottom:26px;font-size:13px}.success-card{background:var(--bg-card);border:1px solid var(--line);text-align:left;border-radius:6px;padding:22px}.success-row{border-bottom:1px dashed var(--line);justify-content:space-between;align-items:center;padding:14px 0;display:flex}.success-row:last-child{border-bottom:none}.success-row-label{font-family:var(--font-mono);font-size:var(--fs-caption);color:var(--ink-mute);letter-spacing:1.5px}.success-row-value{font-family:var(--font-mono);font-weight:600;font-size:var(--fs-label)}.success-link{background:var(--bg-soft);border:1px dashed var(--line-strong);border-radius:4px;justify-content:space-between;align-items:center;margin:16px 0;padding:8px 12px;display:flex}.success-link-text{font-family:var(--font-mono);font-size:var(--fs-body);color:var(--accent-deep);letter-spacing:.3px}.success-actions{gap:8px;margin-top:22px;display:flex}.inline-hint{background:var(--bg-soft);border-left:3px solid var(--accent);font-size:var(--fs-note);color:var(--ink-soft);line-height:var(--lh-body);border-radius:0 4px 4px 0;margin:12px 0;padding:10px 14px}.inline-hint .h-title{color:var(--accent);margin-right:6px;font-weight:600}.toast{background:var(--ink);color:#fff;font-size:var(--fs-note);z-index:999;opacity:0;pointer-events:none;box-shadow:var(--shadow-lg);border-radius:6px;align-items:center;gap:8px;padding:9px 16px;transition:all .25s;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--line-strong);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--ink-faint)}